Kirsten Vangsness Weight Loss is a success story that could be the source of inspiration for women all over the world who have been struggling with ideal body issues. The actress is a prominent TV star known mainly for two things: her portrayal of Penelope Garcia in CBS’ hit Criminal Minds and her voluptuous body. In fat, her full-size build has actually been some sort of her trademark for years since the first time she portrayed the character. Fans indeed gave positive response to the rather drastic change to the actress but couldn’t help but wonder if it has something to do with producers complaining about her appearance.

Vangsness did not actually deny this. She had been on the record saying that there was some kind of demand from the show’s producer that the actress is required to shed some pounds lest she might not be granted with a raise in salary for doing the show. Kirsten Vangsness Weight Loss then became one of the most trending terms people look up on major search engines. It was and still is a big deal as people seem to be drawn toward how a public figure could turn everything around for the better.

So what does constitute a Kirsten Vangsness Weight Loss program, really? Is there something special about this? Well, truth be told, Vangsness’ weight loss program is really simple. It consists of three major aspects:

  1. Meditation to control eating habits,
  2. Eating only the healthiest and the right kind of foods, and
  3. Pairing it all with consumption of the right fat-burning supplements.

Of the three aspects, meditation is perhaps the most important thing to learn more about as being able to control oneself helps with forming the proper state of mind before taking on a weight loss program.